Hi, I recently gave a talk at the Vitality Show at Earls Court and wanted to share with you the 10 steps I've identified for creating positive changes in life:
1. Awareness:
- Identify what needs changing
- When did it start?
- Why did it start
If it's unknown when and why, simply accept that this was learnt
- What does it give you?
- What does it cost you?
2. Decide if it's worth changing - If it's not, work on something else. Put your efforts into those areas of your life that will create the most positive impact.
3. Choose to lose it - Make a conscious decision that this will change
4. Believe it's possible - If you struggle to believe it, get evidence. Find people who have created this change themselves.
5. Get exited - Those who get exited over the prospect of change achieve it far faster than those who fear it. Live in the possibility of how things WILL BE.
6. Take 1 step today - Continual, steady progress will inevitably get you where you want to be.
7. Expect resistance - The subconscious will invariably favour the known over the unknown so expect resistance to change.
8. Allow yourself to fail and succeed - If the pressure to succeed is too great and the fear of failure to high, you will either not start/attempt to change or will stop the first time you don't succeed. Equally you must embrace the prospect of success.
9. Reward yourself regardless of the outcome - It's important to understand that the actions taken are far more significant than the outcome.
10. Stick with it - By taking small progressive steps towards a desired outcome will inevitably lead you to success.
If you hit any walls, need help, advice or support then don't forget we're here to help: www.biggerbrighterbolder.co.uk
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